E-book Category: Psychology E-book Title: Overcoming Fear and Anxiety Author: Jim Byrne Book Description: This is a thirty page pamphlet which comprehensively covers the REBT analysis of fear and anxiety, and how to eliminate or control it. The pamphlet will teach you how to get rid of your inappropriate, excessive fears and anxieties, but will leave your healthy concerns intact.
If you are facing a threat or danger, it's a good idea to be reasonably concerned about it. Concern will help you to deal with the impending problem. Anxiety, on the other hand, will disrupt your thinking and behavioural response. This book will help you to avoid anxiety.
